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BodyICE Woman

Ice & Heat Packs for Perineum

This pack has been designed to treat the perineal area pre and post childbirth to provide you ease and comfort.

The perineum strip can be heated and used in the 2nd stage of labour to help reduce any trauma, as well as used when frozen to support post childbirth trauma. 

Each pack contains:
1 x perineum strip
5 x perineum sleeves

Instructions for use: 

COLD THERAPY: Place in freezer without disposable sleeves for approximately 2 hours.

HEAT THERAPY: Submerge in hot water without disposable sleeves or microwave for the suggested times below. Heat in additional 5-second increments until desired temperature is achieved. Always test temperature before application.

 700 Watt Microwave: 20 seconds

 1000 Watt Microwave: 15 seconds

 1200 Watt Microwave: 10 seconds

Slip on the protective, disposable sleeves before placing on your body.

Recommended application time on body is 20 minutes. 

CLEANING: Wash with warm soapy water.

  • $24.95